Gentle yoga for early birds

Fridays @ 7:30AM
w. Amy of Sport Mode Herbalism Studio

All levels yoga for every body! Join us for an uplifting class that will support you throughout the day.

Expect to move through seasonally inspired sequences (currently Summer!), play with the breath, and explore the intersection of movement and magic.

Items to bring:

• Yoga mat, blanket and optional yoga block

• Bring a cup and enjoy complimentary herbal tea post-class